{"id":7527,"date":"2020-10-17T19:15:48","date_gmt":"2020-10-17T17:15:48","guid":{"rendered":"https:\/\/www.lahostelera.com\/blog\/?p=7527"},"modified":"2020-10-17T19:22:25","modified_gmt":"2020-10-17T17:22:25","slug":"evita-perder-antioxidantes-al-cocinar","status":"publish","type":"post","link":"https:\/\/www.lahostelera.com\/blog\/evita-perder-antioxidantes-al-cocinar\/","title":{"rendered":"Evita la perdida de antioxidantes al cocinar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7527\" class=\"elementor elementor-7527\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2889edbf elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2889edbf\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57a8abd1\" data-id=\"57a8abd1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1685db3 elementor-widget elementor-widget-text-editor\" data-id=\"1685db3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un detalle importante a la hora de cocinar es no desaprovechar los valiosos antioxidantes que nos aportan los alimentos usando m\u00e9todos de cocci\u00f3n incorrectos. Por eso, evita la perdida de antioxidantes al cocinar con estos peque\u00f1os consejos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17e7320a elementor-widget elementor-widget-spacer\" data-id=\"17e7320a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42dff2bc elementor-widget elementor-widget-heading\" data-id=\"42dff2bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00d3MO PODEMOS COCINAR Y NO PERDER ANTIOXIDANTES?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e131595 elementor-widget elementor-widget-spacer\" data-id=\"e131595\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11f7d966 elementor-widget elementor-widget-text-editor\" data-id=\"11f7d966\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Debemos saber que <strong>podemos perder una gran cantidad de antioxidantes eligiendo un m\u00e9todo de cocci\u00f3n incorrecto<\/strong>. Algunos, pueden disolverse en el agua (por ejemplo, las vitaminas hidrosolubles) y otros, en grasas y aceites (las vitaminas liposolubles). <\/span><\/p><p><span style=\"font-weight: 400\">Veamos algunos ejemplos:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-973ccd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"973ccd8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2a2057c\" data-id=\"2a2057c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5fdf54 elementor-widget elementor-widget-image\" data-id=\"a5fdf54\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"417\" src=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/10\/appetite-1238251_640.jpg\" class=\"attachment-large size-large wp-image-7547\" alt=\"\" srcset=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/10\/appetite-1238251_640.jpg 640w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/10\/appetite-1238251_640-300x195.jpg 300w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/10\/appetite-1238251_640-100x65.jpg 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7698d5c\" data-id=\"7698d5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5a7f20 elementor-widget elementor-widget-heading\" data-id=\"e5a7f20\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Br\u00f3coli; c\u00f3mo cocinarlo sin perder antioxidantes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e1cef7 elementor-widget elementor-widget-text-editor\" data-id=\"2e1cef7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Es un s\u00faper alimento, con propiedades anticancer\u00edgenas probadas cient\u00edficamente, pero, si lo cocinamos mal, reducimos pr\u00e1cticamente todo su poder.<\/span><\/p><p><span style=\"font-weight: 400\"><strong>La mejor forma de cocinar el br\u00f3coli para que no pierda sus antioxidantes es al vapor<\/strong>. Primero, debemos lavarlo bien y cortarlo en trozos peque\u00f1os, luego lo llevamos a una vaporera y lo cocinamos entre 6 y 9 minutos (ni m\u00e1s ni menos).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7206ced elementor-widget elementor-widget-spacer\" data-id=\"7206ced\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6ca5eeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ca5eeb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a5ea03f\" data-id=\"a5ea03f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f94256 elementor-widget elementor-widget-image\" data-id=\"8f94256\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-public-domain-pictures-41964.jpg\" class=\"attachment-large size-large wp-image-7545\" alt=\"\" srcset=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-public-domain-pictures-41964.jpg 640w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-public-domain-pictures-41964-300x200.jpg 300w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-public-domain-pictures-41964-100x67.jpg 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b3925b9\" data-id=\"b3925b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62764d7 elementor-widget elementor-widget-heading\" data-id=\"62764d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Calabaza; mejor cortarla<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b563dd elementor-widget elementor-widget-text-editor\" data-id=\"3b563dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Rica en <a href=\"https:\/\/es.wikipedia.org\/wiki\/Carotenoide\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;color: #3366ff\">carotenoides<\/span><\/a>, al igual que el br\u00f3coli, conviene cortarla en rodajas de 2-3 cm y cocinarla al vapor no m\u00e1s de 7 minutos. Pero, <strong>si queremos hervirla, lo ideal ser\u00e1 utilizar trozos m\u00e1s grandes y cocinarlos con poca agua, a fuego lento.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fdf05c elementor-widget elementor-widget-spacer\" data-id=\"0fdf05c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bfee396 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfee396\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f3cf498\" data-id=\"f3cf498\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3eaef0 elementor-widget elementor-widget-image\" data-id=\"d3eaef0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"419\" src=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/07\/orange-fruit-161559.jpg\" class=\"attachment-large size-large wp-image-7175\" alt=\"\" srcset=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/07\/orange-fruit-161559.jpg 640w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/07\/orange-fruit-161559-300x196.jpg 300w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/07\/orange-fruit-161559-100x65.jpg 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-63d6205\" data-id=\"63d6205\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b4e15d elementor-widget elementor-widget-heading\" data-id=\"8b4e15d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Naranja; un cl\u00e1sico que no todos conocen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-521b014b elementor-widget elementor-widget-text-editor\" data-id=\"521b014b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Todo el mundo sabe que la naranja es rica en vitamina C, la cual es un importante antioxidante. <\/span><\/p><p><span style=\"font-weight: 400\">Pero no todos saben que, en caso de tomar un jugo de naranja, debemos exprimirla y tomarla inmediatamente.\u00a0<\/span><span style=\"font-weight: 400\">De lo contrario, <strong>gran parte de esta vitamina se pierde y terminamos tomando solo el az\u00facar de la fruta<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-00138b3 elementor-widget elementor-widget-spacer\" data-id=\"00138b3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-316f4f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"316f4f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-33006d6\" data-id=\"33006d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae95e95 elementor-widget elementor-widget-image\" data-id=\"ae95e95\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/10\/appetite-2038_640.jpg\" class=\"attachment-large size-large wp-image-7549\" alt=\"\" srcset=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/10\/appetite-2038_640.jpg 640w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/10\/appetite-2038_640-300x200.jpg 300w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/10\/appetite-2038_640-100x67.jpg 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-84f4a83\" data-id=\"84f4a83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdfb372 elementor-widget elementor-widget-heading\" data-id=\"bdfb372\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Esp\u00e1rragos; cocinados si pero poquito<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0d649b elementor-widget elementor-widget-text-editor\" data-id=\"e0d649b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">El esparrago es un alimento muy ricos en antioxidantes que, al ser <strong>hervidos durante pocos minutos<\/strong>, potencian esta propiedad. Tienen la ventaja de ser resistentes a casi todos los m\u00e9todos de cocci\u00f3n, no as\u00ed a la fritura. <strong>Evita la perdida de antioxidantes al cocinar los esp\u00e1rragos evitando su\u00a0fritura <\/strong>si no queremos arruinar sus propiedades beneficiosas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5160de5 elementor-widget elementor-widget-spacer\" data-id=\"5160de5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0551862 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0551862\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ffcd37d\" data-id=\"ffcd37d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fe6bbe elementor-widget elementor-widget-image\" data-id=\"0fe6bbe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/10\/carrot-3179988_640.jpg\" class=\"attachment-large size-large wp-image-7551\" alt=\"\" srcset=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/10\/carrot-3179988_640.jpg 640w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/10\/carrot-3179988_640-300x200.jpg 300w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/10\/carrot-3179988_640-100x67.jpg 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-81a8bce\" data-id=\"81a8bce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46942b9 elementor-widget elementor-widget-heading\" data-id=\"46942b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zanahoria; lo mejor crudas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04d52d8 elementor-widget elementor-widget-text-editor\" data-id=\"04d52d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Si las consumimos crudas son saludables, pero, <strong>si adem\u00e1s las ali\u00f1amos con un poco de aceite de oliva se vuelven s\u00faper saludables. <\/strong><\/span><\/p><p><span style=\"font-weight: 400\">\u00bfPor qu\u00e9? Porque las vitaminas liposolubles (la A, en el caso de la zanahoria) se pierden en gran parte, a menos que se consuman acompa\u00f1adas de aceite o alg\u00fan otro tipo de grasa. <\/span><\/p><p><span style=\"font-weight: 400\">Lo mismo sucede con la sand\u00eda, si la consumimos como postre, despu\u00e9s de haber comido un plato rico en grasas saludables, vamos a aprovechar mejor sus antioxidantes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a20bc8 elementor-widget elementor-widget-spacer\" data-id=\"9a20bc8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7fa53e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fa53e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-abd2602\" data-id=\"abd2602\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6bf23 elementor-widget elementor-widget-image\" data-id=\"ca6bf23\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"462\" src=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/10\/garlic-1238337_640.jpg\" class=\"attachment-large size-large wp-image-7553\" alt=\"\" srcset=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/10\/garlic-1238337_640.jpg 640w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/10\/garlic-1238337_640-300x217.jpg 300w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/10\/garlic-1238337_640-100x72.jpg 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2e749e9\" data-id=\"2e749e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-851d390 elementor-widget elementor-widget-heading\" data-id=\"851d390\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ajo; al cocinar mejor machacar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1be8dc4 elementor-widget elementor-widget-text-editor\" data-id=\"1be8dc4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">El ajo es otro alimento que tiene fuertes propiedades antioxidantes, tanto as\u00ed que es considerado como un alimento medicinal. <\/span><\/p><p><span style=\"font-weight: 400\">Si bien conserva sus propiedades frente a la mayor\u00eda de los m\u00e9todos de cocci\u00f3n, <strong>si previamente lo machacamos o lo pisamos, aumentamos su poder antioxidante<\/strong>. <\/span><\/p><p><span style=\"font-weight: 400\">Y si realizamos esto media hora antes de cocinar, favorecemos a\u00fan m\u00e1s su efecto. <\/span><\/p><p><span style=\"font-weight: 400\">En cambio, si lo calentamos entero, perderemos gran parte de su potencial.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bc2f6d4 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bc2f6d4\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4b3e48a7\" data-id=\"4b3e48a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3da6dc90 elementor-author-box--layout-image-left elementor-author-box--align-left elementor-author-box--image-valign-middle elementor-widget elementor-widget-author-box\" data-id=\"3da6dc90\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2020\/06\/v-picco-300x297.png\" alt=\"Picture of Victoria Picco\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tVictoria Picco\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Soy Licenciada en Nutrici\u00f3n y redactora freelancer. Mi pasi\u00f3n es comunicar con responsabilidad, profesionalidad y creando contenido que ayude al p\u00fablico en el cambio hacia un estilo de vida m\u00e1s saludable y sostenible.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-224fceb4\" data-id=\"224fceb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5abf6de7 elementor-widget elementor-widget-spacer\" data-id=\"5abf6de7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f603007 elementor-widget elementor-widget-heading\" data-id=\"f603007\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Las redes sociales de Victoria Picco<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60789f87 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"60789f87\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-759e193\" href=\"https:\/\/www.linkedin.com\/in\/victoria-picco-42965b184\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-linkedin\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a6b404c elementor-widget elementor-widget-spacer\" data-id=\"5a6b404c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6d053f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6d053f\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45c68a7\" data-id=\"45c68a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62b8150e elementor-widget elementor-widget-heading\" data-id=\"62b8150e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\">C\u00f3mo convertirte en colaborador de La Hostelera<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37930779 elementor-widget elementor-widget-text-editor\" data-id=\"37930779\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\"><strong>Si tienes algo que contar tendr\u00e1s un espacio con nosotros<\/strong> \u00bfTe gusta escribir o realizar v\u00eddeos , fotos&#8230;? <\/span>Queremos en nuestro equipo de divulgadores gente apasionada por la gastronom\u00eda y la hosteler\u00eda. Personas con talento y ganas de hacer cosas. Personas cansadas de regalarle contenido a los gigantes de Internet sin recibir nada a cambio. Si es tu caso, sabr\u00e1s ponerte en contacto con nosotros de alguna forma. <strong>Te esperamos.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8599624 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8599624\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f40ed60\" data-id=\"2f40ed60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b83ea92 elementor-widget elementor-widget-spacer\" data-id=\"7b83ea92\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-761492d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"761492d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b5d2e88\" data-id=\"1b5d2e88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60973331 elementor-widget elementor-widget-spacer\" data-id=\"60973331\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a380b09 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-global elementor-global-6959 elementor-widget-posts\" data-id=\"a380b09\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8948 post type-post status-publish format-standard has-post-thumbnail hentry category-articulos\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lahostelera.com\/blog\/zumo-de-naranja-recien-exprimido\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/10\/orange-juice-g5a227a690_1280-1024x682.jpg\" class=\"attachment-large size-large wp-image-8951\" alt=\"\" srcset=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/10\/orange-juice-g5a227a690_1280-1024x682.jpg 1024w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/10\/orange-juice-g5a227a690_1280-300x200.jpg 300w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/10\/orange-juice-g5a227a690_1280-768x512.jpg 768w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/10\/orange-juice-g5a227a690_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.lahostelera.com\/blog\/zumo-de-naranja-recien-exprimido\/\">\n\t\t\t\tZumo de naranja reci\u00e9n exprimido: todo lo que tienes que saber\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Zumo de naranja reci\u00e9n exprimido: todo lo que hay que saber Poder disfrutar todos los d\u00edas de un zumo de<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8873 post type-post status-publish format-standard has-post-thumbnail hentry category-novedades-equipamiento-hosteleria\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lahostelera.com\/blog\/ax-ux-lavavasos-y-lavavajillas-sammic\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"488\" src=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/Bodegon-Completo.jpg\" class=\"attachment-large size-large wp-image-8874\" alt=\"\" srcset=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/Bodegon-Completo.jpg 800w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/Bodegon-Completo-300x183.jpg 300w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/Bodegon-Completo-768x468.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.lahostelera.com\/blog\/ax-ux-lavavasos-y-lavavajillas-sammic\/\">\n\t\t\t\tAX-UX: Nuevos Lavavasos y Lavavajillas Sammic\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>AX-UX: Lavavasos y Lavavajillas Sammic Sammic lanza al mercado una\u00a0nueva gama de lavavasos y lavavajillas de \u00faltima tecnolog\u00eda. Los nuevos<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8839 post type-post status-publish format-standard has-post-thumbnail hentry category-novedades-equipamiento-hosteleria\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lahostelera.com\/blog\/cutter-compact-de-sammic\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"501\" src=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/Maquinas.jpg\" class=\"attachment-large size-large wp-image-8840\" alt=\"\" srcset=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/Maquinas.jpg 800w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/Maquinas-300x188.jpg 300w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/Maquinas-768x481.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.lahostelera.com\/blog\/cutter-compact-de-sammic\/\">\n\t\t\t\tCutter Compact de Sammic\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sammic lanza sus nuevos cutters Compact, la m\u00e1quina industrial para cortar, triturar, mezclar y amasar cualquier alimento en segundos. Disponibles<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8810 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias-gastronomicas\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lahostelera.com\/blog\/noticias-del-sector-hotelero-espana\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/hotel-965188_1280-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-8812\" alt=\"\" srcset=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/hotel-965188_1280-1-1024x576.jpg 1024w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/hotel-965188_1280-1-300x169.jpg 300w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/hotel-965188_1280-1-768x432.jpg 768w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/hotel-965188_1280-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.lahostelera.com\/blog\/noticias-del-sector-hotelero-espana\/\">\n\t\t\t\tNoticias del sector hotelero, Espa\u00f1a\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Hilton abre dos hoteles en Espa\u00f1a La empresa estadounidense Hilton se expande y abrir\u00e1 su cuarto inmueble de la marca<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8804 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias-gastronomicas\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lahostelera.com\/blog\/comenzo-septiembre-y-estas-son-las-novedades-en-el-sector-hotelero\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/Barcelona_-_Hotel_Hesperia_Presidente_1.jpg\" class=\"attachment-large size-large wp-image-8806\" alt=\"\" srcset=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/Barcelona_-_Hotel_Hesperia_Presidente_1.jpg 800w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/Barcelona_-_Hotel_Hesperia_Presidente_1-300x225.jpg 300w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/Barcelona_-_Hotel_Hesperia_Presidente_1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.lahostelera.com\/blog\/comenzo-septiembre-y-estas-son-las-novedades-en-el-sector-hotelero\/\">\n\t\t\t\tComenz\u00f3 septiembre y estas son las novedades en el sector hotelero\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Comenz\u00f3 septiembre y estas son las novedades en el sector hotelero Septiembre se puso en marcha y esto es lo<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8781 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias-gastronomicas\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lahostelera.com\/blog\/mejoras-en-la-ocupacion-hotelera-en-la-costa-del-sol\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"648\" src=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/08\/dawn-942078_1280-1024x648.jpg\" class=\"attachment-large size-large wp-image-8784\" alt=\"\" srcset=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/08\/dawn-942078_1280-1024x648.jpg 1024w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/08\/dawn-942078_1280-300x190.jpg 300w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/08\/dawn-942078_1280-768x486.jpg 768w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/08\/dawn-942078_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.lahostelera.com\/blog\/mejoras-en-la-ocupacion-hotelera-en-la-costa-del-sol\/\">\n\t\t\t\tMejoras en la ocupaci\u00f3n hotelera en la Costa del Sol\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Mejoras en la ocupaci\u00f3n hotelera en la Costa del Sol No es una novedad que la pandemia por COVID-19 golpe\u00f3<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98e8b3e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98e8b3e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-708d328\" data-id=\"708d328\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ab659b elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"8ab659b\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8948 post type-post status-publish format-standard has-post-thumbnail hentry category-articulos\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lahostelera.com\/blog\/zumo-de-naranja-recien-exprimido\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/10\/orange-juice-g5a227a690_1280-1024x682.jpg\" class=\"attachment-large size-large wp-image-8951\" alt=\"\" srcset=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/10\/orange-juice-g5a227a690_1280-1024x682.jpg 1024w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/10\/orange-juice-g5a227a690_1280-300x200.jpg 300w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/10\/orange-juice-g5a227a690_1280-768x512.jpg 768w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/10\/orange-juice-g5a227a690_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.lahostelera.com\/blog\/zumo-de-naranja-recien-exprimido\/\">\n\t\t\t\tZumo de naranja reci\u00e9n exprimido: todo lo que tienes que saber\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Zumo de naranja reci\u00e9n exprimido: todo lo que hay que saber Poder disfrutar todos los d\u00edas de un zumo de<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8873 post type-post status-publish format-standard has-post-thumbnail hentry category-novedades-equipamiento-hosteleria\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lahostelera.com\/blog\/ax-ux-lavavasos-y-lavavajillas-sammic\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"488\" src=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/Bodegon-Completo.jpg\" class=\"attachment-large size-large wp-image-8874\" alt=\"\" srcset=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/Bodegon-Completo.jpg 800w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/Bodegon-Completo-300x183.jpg 300w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/Bodegon-Completo-768x468.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.lahostelera.com\/blog\/ax-ux-lavavasos-y-lavavajillas-sammic\/\">\n\t\t\t\tAX-UX: Nuevos Lavavasos y Lavavajillas Sammic\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>AX-UX: Lavavasos y Lavavajillas Sammic Sammic lanza al mercado una\u00a0nueva gama de lavavasos y lavavajillas de \u00faltima tecnolog\u00eda. Los nuevos<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8839 post type-post status-publish format-standard has-post-thumbnail hentry category-novedades-equipamiento-hosteleria\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lahostelera.com\/blog\/cutter-compact-de-sammic\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"501\" src=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/Maquinas.jpg\" class=\"attachment-large size-large wp-image-8840\" alt=\"\" srcset=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/Maquinas.jpg 800w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/Maquinas-300x188.jpg 300w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/Maquinas-768x481.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.lahostelera.com\/blog\/cutter-compact-de-sammic\/\">\n\t\t\t\tCutter Compact de Sammic\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sammic lanza sus nuevos cutters Compact, la m\u00e1quina industrial para cortar, triturar, mezclar y amasar cualquier alimento en segundos. Disponibles<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8810 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias-gastronomicas\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lahostelera.com\/blog\/noticias-del-sector-hotelero-espana\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/hotel-965188_1280-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-8812\" alt=\"\" srcset=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/hotel-965188_1280-1-1024x576.jpg 1024w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/hotel-965188_1280-1-300x169.jpg 300w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/hotel-965188_1280-1-768x432.jpg 768w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/hotel-965188_1280-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.lahostelera.com\/blog\/noticias-del-sector-hotelero-espana\/\">\n\t\t\t\tNoticias del sector hotelero, Espa\u00f1a\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Hilton abre dos hoteles en Espa\u00f1a La empresa estadounidense Hilton se expande y abrir\u00e1 su cuarto inmueble de la marca<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8804 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias-gastronomicas\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lahostelera.com\/blog\/comenzo-septiembre-y-estas-son-las-novedades-en-el-sector-hotelero\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/Barcelona_-_Hotel_Hesperia_Presidente_1.jpg\" class=\"attachment-large size-large wp-image-8806\" alt=\"\" srcset=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/Barcelona_-_Hotel_Hesperia_Presidente_1.jpg 800w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/Barcelona_-_Hotel_Hesperia_Presidente_1-300x225.jpg 300w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/09\/Barcelona_-_Hotel_Hesperia_Presidente_1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.lahostelera.com\/blog\/comenzo-septiembre-y-estas-son-las-novedades-en-el-sector-hotelero\/\">\n\t\t\t\tComenz\u00f3 septiembre y estas son las novedades en el sector hotelero\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Comenz\u00f3 septiembre y estas son las novedades en el sector hotelero Septiembre se puso en marcha y esto es lo<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8781 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias-gastronomicas\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lahostelera.com\/blog\/mejoras-en-la-ocupacion-hotelera-en-la-costa-del-sol\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"648\" src=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/08\/dawn-942078_1280-1024x648.jpg\" class=\"attachment-large size-large wp-image-8784\" alt=\"\" srcset=\"https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/08\/dawn-942078_1280-1024x648.jpg 1024w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/08\/dawn-942078_1280-300x190.jpg 300w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/08\/dawn-942078_1280-768x486.jpg 768w, https:\/\/www.lahostelera.com\/blog\/wp-content\/uploads\/2021\/08\/dawn-942078_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.lahostelera.com\/blog\/mejoras-en-la-ocupacion-hotelera-en-la-costa-del-sol\/\">\n\t\t\t\tMejoras en la ocupaci\u00f3n hotelera en la Costa del Sol\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Mejoras en la ocupaci\u00f3n hotelera en la Costa del Sol No es una novedad que la pandemia por COVID-19 golpe\u00f3<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un detalle importante a la hora de cocinar es no desaprovechar los valiosos antioxidantes que nos aportan los alimentos usando [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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